Cherries Macro Dark Fruit

90 caloriesit also contains 3g of fiber and is a good source of both potassium and vitamin c. Cherry extracts are often added to beverages and processed foods to impart flavour. 6 lbs dark sweet cherries for optimal freshness and quality or due to seasonality we reserve the right to substitute certain ingredients of equal or higher value.

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Percent daily values dv are for adults or children aged 4 or older and are based on a 2000 calorie reference diet.

Cherries macro dark fruit. Nutrient data for this listing was provided by usda sr 21. Each indicates a missing or incomplete value. Get full nutrition facts and other common serving sizes of sweet cherries including 1 cherry and 1 oz. Washington california and oregon are the primary sweet cherry producing states in the us accounting for almost 90 percent of the quantity produced nationwide.

Cherries offer the following health benefits. A relative to peaches plums and apricots cherries can be used in recipes and used interchangeably with some other stone fruits in recipes. Since 2010 i have been eating go macro bars sunny uplift cherries berries 365 days a year because of their exceptional nutritious heart healthy organic ingredients. A serving of cherries is approx.

Delicious and loaded with nutrients particularly vitamin c and beta carotene cherries are definitely the choice if you are looking for a great combination of taste and health. Your daily values may be higher or lower based on your individual needs. Visit calorieking to see calorie count and nutrient data for all portion sizes. Each go macro bar sunny uplift cherries berries is only 210 calories of moist sweet tangy organic fruit with organic oats that provides me with the ultimate energy boost with.

Health benefits of cherry fruit. Footnotes for cherries sweet raw. Youd need to walk 1 minutes to burn 5 calories. There are 5 calories in 1 cherry 03oz of sweet cherries raw.

To keep fresh cherries store unwashed and uncovered in your. There are 74 calories in 1 cup with pits yields of sweet cherries. Due to agricultural restrictions dark sweet cherries cannot be shipped to ca. Cherries are a nutritious sweet treat and a colorful addition to many foods including salads and other savory side dishes.